Dealing with plantar fasciitis can be a real pain, literally. Whether you’re an avid runner or someone who spends long hours on their feet, finding the right support is crucial for alleviating that persistent heel pain. One of the most effective solutions? High-quality shoe inserts specifically designed for plantar fasciitis.
In this guide, you’ll discover the 18 best inserts for plantar fasciitis that not only provide relief but also help prevent future flare-ups. These inserts offer the perfect blend of cushioning and arch support, ensuring you can walk, run, and stand with comfort and confidence. Dive in to find the perfect fit for your lifestyle and say goodbye to that nagging foot pain.
Criteria for Choosing the Best Inserts
When selecting inserts for plantar fasciitis, it’s essential to consider specific criteria to ensure maximum comfort and effectiveness. Here’s what you should look for:
Material and Construction
Look for inserts made from high-quality materials like medical-grade foam or gel. These materials provide effective cushioning and long-term durability. Opt for inserts with breathable fabric to help keep your feet dry and comfortable throughout the day.
Arch Support Level
Choose inserts that offer the right level of arch support. Overpronators need higher arch support, while those with flat feet might require moderate arch support. Inserts like the Powerstep Pinnacle Arch Support Insoles are highly recommended for their excellent arch stability.
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Heel Cushioning and Stabilization
Ensure the insert has adequate heel cushioning to absorb shock and reduce heel pain. Inserts with deep heel cups also help stabilize your foot, correcting your stride. The Dr. Scholl’s Plantar Fasciitis Pain Relief Orthotics are known for their outstanding heel support and cushioning.
Top 18 Best Inserts for Plantar Fasciitis
Finding the right inserts can make a world of difference in alleviating the pain from plantar fasciitis. Here are the top 18 best inserts available on Amazon.
Best Overall Insert
Powerstep Pinnacle Arch Support Insoles blend comfort and support, effectively addressing plantar fasciitis pain. These insoles provide excellent arch stability and dual-layer cushioning for enhanced comfort. Users appreciate their durable design and the relief they bring from chronic foot pain.
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Best Budget-Friendly Insert
Dr. Scholl’s Plantar Fasciitis Pain Relief Orthotics offer affordability without sacrificing quality. These inserts provide focused support for the heel and arch, making them an excellent choice for those on a budget. The deep heel cup and shock-absorbing cushioning enhance comfort during prolonged use.
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Best Orthotic Inserts for Severe Plantar Fasciitis
SOLEMENDER Full Orthotics are a great choice if you suffer from severe plantar fasciitis. These inserts provide maximum support with a deep heel cup and firm arch support designed to alleviate intense foot pain. They are crafted from premium materials that ensure longevity and sustained relief.
- 【COMFORT HEAVY DUTY SUPPORT】PCSsole Upgraded orthotic shoe insole offers total foot support with maximum cushioning.3.5cm outer semi-rigid arch support,firm but flexible,deep heel cradle for increased stability. The ergonomic design support the inside slope up and then slowly slope down on the outer side of your foot,so you just fell the right place of the arch support and don’t need time to adapt to it.
- 【FOOT PAIN RELIEF AND PREVETION】These supportive shoe insoles are the ideal orthotics for mild to moderate flat feet,pronation,metatarsal pain,heel spur and arch discomfort,sore and tired feet,foot pain associated with plantar fasciitis,and other common foot conditions. Foot Pain goes away quickly after wearing this insole.
- 【MAXIMUM CUSHIONING】Dual layer cushion give you more comfort. A durable EVA (memory foam) base and high Shock Absorption PORON foam layer provides a dual layer long-lasting cushioning to protect your feet during athletic activity, standing or walking,enhancing comfort all day.
- 【ALL DAY COMFORT】Non-slip fabric design is good for odor control,and breathable to keep your feet comfortable and dry. The gel pad under the bottom of the insoles relieve heel pain and give you more cushion and comfort. Enjoy all day relief from the first day wearing PCSsole comfort support insoles.
- 【SUPPORT ALL ARCH TYPE AND SHOES】Fit for low,neutral,and high arches. Moderate thickness 5mm insole also fits a variety of shoe types–athletic,casual,dress,and work shoes or boots,hiking shoes, running shoes and slippers. Moveable from shoe to shoe with no trimming required. No need to trim as we supply 10 sizes of insoles.
Best Heel Cups for Instant Relief
Tuli’s Heavy Duty Heel Cups are specifically designed for targeted heel pain relief. The multi-cell, multi-layer design absorbs shock and helps prevent further injury. You can easily place them in any type of shoe to immediately reduce heel discomfort.
- ALLEVIATES HEEL PAIN – Tuli’s Heavy Duty Heel Cups provide heel pain relief caused by plantar fasciitis, Sever’s disease, excessive pronation, Achilles tendonitis, etc. Ideal for those on their feet for most of the day or those looking for added comfort.
- SHOCK ABSORPTION DESIGN – The multi-cell, multi-layer design absorbs shock and returns impact energy just like the system naturally found in your feet when you walk or run. Tuli’s Heel Cups return that energy for maximum comfort and performance.
- DOCTOR RECOMMENDED & APMA APPROVED – Tuli’s Heel Cups were designed by a leading podiatrist and are the #1 Podiatrist recommended heel cups in the world.
- FITS MOST LACE-UP SHOES – Best used in spacious lace-up shoes like athletic shoes / sneakers. Our heel cups are made from the best performing materials available and backed by our industry leading lifetime warranty.
- DISCLAIMER – NOT MADE FOR CLEATS.
Best Inserts for Athletic Shoes
Superfeet Green Insoles are designed with athletes in mind. Their high-density foam material provides excellent support for high-impact activities, including running and sports. Athletes praise these insoles for their stability and the way they alleviate pressure on the feet.
- High Arch Support Insoles for Women & Men: These all-purpose, durable insoles support high arches for 24/7 foot and leg comfort*
- Trim to Fit: Superfeet High Arch insoles are made to be trimmed to fit your roomy shoes and boots; follow cutting instructions before use
- Lasts for 500 Miles: Superfeet insoles keep their shape, delivering reliable support and comfort for up to 12 months or 500 miles, whichever comes first
- 24/7 Arch Support: Firm underfoot cushioning supports high arches everyday; sculpted heel cup cradles heel to maximize natural shock absorption
- Formerly Known as Superfeet GREEN: All-Purpose Support High Arch (Green) insoles are the same great arch support insoles you love, now with a new name
Best Inserts for Work Boots
Timberland PRO Anti-Fatigue Technology Replacement Insole is perfect for the working professional. These insoles feature anti-fatigue technology to reduce foot pain during long workdays. They offer superior shock absorption, making them ideal for those who spend long hours on their feet.
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Best Inserts for High Heels
Walkize Metatarsal Pads for Women are designed specifically for high heels. They add cushioning and support, reducing the stress on the ball of your foot. Perfect for alleviating pain while wearing high heels for extended periods.
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Best Flexible Orthotics for Everyday Use
Spenco Rx Orthotic Arch Support Insole is known for its flexibility and comfort. These insoles adapt to your foot for all-day comfort and support. They are ideal for everyday use, whether you’re walking, standing, or engaging in light activities.
- Spenco full-length insole provides complete heel-to-toe comfort
- Spencore material exclusive cushioning layer absorbs shock and impact to provide comfort
- Moldable insert with flexible plastic arch helps support and control the foot
- 7 sizes for correct arch placement for better overall fit, comfort and cushioning
- 4-way stretch fabric helps prevent blisters while controlling odor
Best Inserts with Heat Moldable Feature
SOLE Active Medium Shoe Insoles offer a custom fit with their heat moldable technology. Simply heat them up, insert them in your shoes, and they mold to your foot’s shape, providing personalized support and comfort.
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Best Full-Length Orthotics
Physix Gear Sport Full-Length Orthotic Inserts provide comprehensive foot support from heel to toe. These insoles are designed to enhance comfort, posture, and alignment, ensuring complete foot support throughout the day.
- ✅ STEADY ARCH SUPPORT: Physix high arch insoles are designed to be the best shoe inserts men & women need as a soothing solution for Flat Feet, Runner's Knee, Overpronation, Shin Splints, & Achilles Tendonitis. These plantar fasciitis insoles relieve Metatarsal Arch & Heel Aches, Metatarsalgia (Ball of Foot Pain), Patellofemoral Syndrome (Knee Pain), & Low Back Pain!
- ✅ LOW PROFILE, LIGHTWEIGHT, ULTRA THIN SOLES: Physix flat foot orthopedic insoles are more supportive than thick cushion insoles and won't alter the way your shoe fits. Our plantar fasciitis inserts allow more room in the toe box to ensure comfy fit in most shoe types: boots, booties, slippers, dress shoes, running shoes, sneakers.
- ✅ ERGONOMIC, NON SLIP DESIGN: Physix orthotic insoles are meticulously designed to reduce pain & discomfort, with semi-rigid arch support & heel cup for added support & stability while on the go. Plus each shoe insole has a non-slip heel to hold the insert securely in place throughout the day!
- ✅ SUPERIOR MATERIALS: Physix inserts are the best shoe insoles men & women love! Dual Base Layered High-Performance EVA foam & PU material helps correct abnormal walking patterns, relieves metatarsalgia, heel spurs, & knee pain.
- ✅ DEEP HEEL CRADLE FOR STABILITY ensures your feet get the best tender loving care they deserve, use after use. Ideal as overpronation insoles and perfect for improving performance & physical activity.
Best 3/4 Length Inserts
Vionic Orthaheel Relief 3/4 Length Orthotic Insoles offer support just where you need it. Their 3/4 length design makes them perfect for various shoe types, providing key arch and heel support to reduce plantar fasciitis symptoms.
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Best Gel Inserts
Envelop Gel Insoles Use therapeutic-grade gel to offer superior cushioning. They absorb shock and reduce pressure points, making them a great choice for easing foot pain from plantar fasciitis.
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Best Memory Foam Inserts
Comfort Labs Memory Foam Insoles contour to your foot’s shape, offering customized comfort. These insoles are great for sensitive feet as they provide a soft yet supportive cushion that adapts to your movements.
- COMFORT - Our structured heel cup helps stabilize and support the foot and positions the heel to naturally absorb impact providing all day comfort and heavy duty support.
- RELIEF - The adaptive arch fits flat, neutral and high arches to reduce pain and provide relief.
- CUSHION AND IMPACT REDUCTION- Forefoot and heel pads provide cushion and reduce impact.
- MEMORY FOAM LAYER FOR A CUSTOM FIT - Molds to your foot and provides additional cushion!
Best Inserts for Wide Feet
Powerstep Pinnacle Wide Fit offers additional width for broader feet. These insoles provide maximum comfort and support, ensuring that those with wide feet get the relief they need from plantar fasciitis.
- WIDE, EXTRA WIDE DESIGN: The PowerStep Pinnacle Wide insole are designed for shoe width 3E-6E and include dual-layer cushioning for enhanced comfort from heel to toe.
- NEUTRAL ARCH SUPPORT | EXTRA SUPPORT: Firmer but flexible neutral arch support, no "bottoming out" under weight. Deep heel cradle for increased comfort, stability, and motion control. Pinnacle Wide supports everyday weight of 300+ lbs.
- RELIEVES AND PREVENTS PAIN: PowerStep Pinnacle Wide can help alleviate pain associated with common foot, ankle, hip, knee and back pain or pain from conditions caused by Plantar Fasciitis and Achilles Tendonitis.
- NO TRIMMING: Insoles are sized by shoe size and Intended for wide width footwear from 3E - 6E where the factory insoles can be removed. Designed for shoes such as Therapeutic, Athletic (Walking/Running), Work, & Casual Dress Shoes
- MADE IN THE USA: We stand behind our products and always guarantee them to be free of defects in materials and workmanship from our facility. If you are not satisfied with your product within 30 days, please return it to Amazon for a refund or exchange.
Best Inserts for Kids
FitFeet Kids’ Orthotic Arch Support Insoles are perfect for children suffering from plantar fasciitis. These insoles offer excellent arch support and are made from durable, child-friendly materials that ensure comfort and support.
- Trim to Fit: Superfeet insoles are made to be trimmed to fit your shoes and boots; follow cutting instructions before use, and if you're between sizes, size up and trim down to fit
- Medium Arch Orthotic Support: Helps stabilize the foot, reducing stress on feet, ankles, knees, and back; all-purpose insoles for 24/7 use and flat feet
- Premium Arch Support Insoles: Sculpted heel cup cradles the heel to maximize natural shock absorption; long lasting support for a wide range of footwear
- Superfeet Insoles for Odor Control: Moisturewick top cover helps reduce odors and keeps feet fresh; high density closed-cell foam supports the whole foot
- Formerly Known as Superfeet BLUE: All-Purpose Support Medium Arch (Blue) insoles are the same great arch support insoles you love, now with a new name
Best Environmentally Friendly Inserts
SOFSOLE Plantar Fascia Orthotic Insoles are not only great for your feet but also good for the planet. These inserts are made from eco-friendly materials, offering sustainable support and comfort for those with plantar fasciitis.
- One pair of men’s plantar fascia support full-length insoles help soothe irritation and inflammation, and provide support for the plantar fascia, heels, and arches
- A plantar relief bridge supports arches of all heights, while a durable nylon composite plate reduces stress on the feet, ankles, and knees
- The gel heel cup—designed to help relieve discomfort from heel spurs—disperses the heel strike for improved motion control and stability
- Replaces or sits on top of existing insoles in most types of footwear, including athletic and casual shoes, for everyday support of the plantar fascia
- Trim-to-fit insole fits men’s shoe sizes 7-13; moisture-wicking breathable top cover keeps feet dry and prevents slipping; manufacturer’s one-year warranty
Best Technology-Enhanced Inserts
WalkFit Platinum Orthotics are enhanced with customizable arch inserts and dual-layer cushioning. These features ensure maximum support and comfort, integrating the latest technology to relieve foot pain.
- RESTORE NATURAL FOOT FUNCTION: Move your body back into proper alignment. Just read our CLINICAL STUDY RESULTS: 99% reported foot pain relief. 98% reported relief from back and/or hip pain. 97% reported relief from knee and/or leg pain.
- SHOE INSOLES DESIGNED AND CUSTOMIZED TO FIT YOUR FEET - 3 customizable arch inserts (low, medium, and high), as well as a 4th new REFLEXOLOGY acupressure massage insert. WALKfit PLATINUM Orthotics arch supports come in 11 sizes for both men and women. Great for sneakers, dress shoes, boots, tennis shoes, flats, and more! To begin, wear the orthotics 1 hour the first day, 2 hours the second and so on, until you can wear them comfortably all day long.
- UNIQUE BIO-LOCK HEEL CUP - We've added a unique gel pad to our Bio-Lock heel cup for advanced cushioning and shock absorption. Cushioning in your heel, where you need it most & proper support to keep feet aligned and prevent ankle twists.
- ADVANCED CUSHIONING & SHOCK ABSORPTION - Customizable comfortable shoe Inserts specifically designed to act as a cushion as the foot strikes the ground, while supporting the arches. Unique gel insole comfort technology added to our Bio-Lock heel cup. Special heel cup provides stability to your feet, reducing risk of injury.
- TRUSTED BRAND - used by millions for over 15 Years. 30-Day Money Back Satisfaction Guarantee. PURCHASE TODAY for a better tomorrow!
Editor’s Choice
Sof Sole Plantar Fascia Insoles stand out for their amazing balance between comfort, support, and affordability. These versatile insoles are highly rated for their deep heel cup, good arch support, and shock absorption, making them our top choice.
Benefits of Using Inserts for Plantar Fasciatus
Using inserts for plantar fasciitis offers multiple benefits that make a significant difference in comfort and pain management.
Pain Relief
Using inserts can alleviate the severe pain associated with plantar fasciitis. Well-designed inserts like Dr. Scholl’s Plantar Fasciitis Pain Relief Orthotics provide targeted cushioning and support to reduce inflammation and pressure on the plantar fascia. This relief can make walking and standing less painful.
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Improved Foot Alignment
Inserts play a crucial role in improving foot alignment. Products like Superfeet Green Insoles maintain proper arch support, which helps align your feet and distribute weight evenly. This prevents improper gait and reduces the strain on your plantar fascia, contributing to less pain and better overall foot health.
Enhanced Mobility
Enhanced mobility is another advantage of using inserts. When your feet are properly supported, you can move more freely and with less discomfort. For instance, Powerstep Pinnacle Arch Support Insoles are designed to provide optimal cushioning and support, enabling you to stay active without exacerbating plantar fasciitis symptoms.
Using the right inserts tailored to your specific needs not only alleviates pain but also ensures better foot health and greater comfort in your daily activities.
How to Use and Maintain Inserts for Maximum Benefit
Using and maintaining your plantar fasciitis inserts correctly ensures you get the most benefit from them. Here’s how to do it.
Correct Insertion and Fit
Ensuring your inserts fit properly is crucial. Align the insert with the heel and arch areas of your shoe. Trim the edges if they’re too large. For example, the Powerstep Pinnacle Arch Support Insoles often require slight adjustments for a snug fit. Adjustments help maintain comfort and effectiveness.
Cleaning and Replacement Schedule
Regular cleaning extends the life of your inserts. Use mild soap and water. Avoid soaking them to prevent damage. Inserts like Dr. Scholl’s Plantar Fasciitis Pain Relief Orthotics need replacement every six months. Keep an eye on wear and tear.
Product Spotlight: Superfeet Green Insoles
Superfeet Green Insoles are a top choice for those with plantar fasciitis. They provide excellent arch support and comfort, reducing pain effectively. Customer reviews praise their durability and support.
Conclusion
Choosing the right inserts for plantar fasciitis can significantly improve your quality of life. With options ranging from Powerstep Pinnacle Arch Support Insoles to Dr. Scholl’s Plantar Fasciitis Pain Relief Orthotics, there’s a solution for everyone. Each insert offers unique benefits, from pain relief to enhanced mobility. Proper use and maintenance are crucial for maximizing their effectiveness. By selecting and caring for the right inserts, you can alleviate discomfort and enjoy better foot health. Don’t let plantar fasciitis hold you back—invest in the best inserts to support your journey to pain-free living.
