Dealing with plantar fasciitis can be a real pain, literally. Whether you’re an avid runner or someone who spends long hours on their feet, finding the right support is crucial for alleviating that persistent heel pain. One of the most effective solutions? High-quality shoe inserts specifically designed for plantar fasciitis.
In this guide, you’ll discover the 18 best inserts for plantar fasciitis that not only provide relief but also help prevent future flare-ups. These inserts offer the perfect blend of cushioning and arch support, ensuring you can walk, run, and stand with comfort and confidence. Dive in to find the perfect fit for your lifestyle and say goodbye to that nagging foot pain.
Criteria for Choosing the Best Inserts
When selecting inserts for plantar fasciitis, it’s essential to consider specific criteria to ensure maximum comfort and effectiveness. Here’s what you should look for:
Material and Construction
Look for inserts made from high-quality materials like medical-grade foam or gel. These materials provide effective cushioning and long-term durability. Opt for inserts with breathable fabric to help keep your feet dry and comfortable throughout the day.
Arch Support Level
Choose inserts that offer the right level of arch support. Overpronators need higher arch support, while those with flat feet might require moderate arch support. Inserts like the Powerstep Pinnacle Arch Support Insoles are highly recommended for their excellent arch stability.
- Designed for Daily Comfort, Stability & Pain Relief - We designed our Pinnacle inserts for plantar fascitis relief. They can be used as daily shoe or work boot insoles, and provide moderate cushioning to help stabilize your foot and ankle while relieving foot pain.
- Podiatrist-Recommended Orthotic Insoles - Pinnacle arch support insoles are the #1 podiatrist-recommended shoe inserts for relieving, and preventing, foot pain from Plantar Fasciitis, heel spurs, and other common foot, ankle and knee injuries.
- Clinically Proven - These plantar fasciitis inserts feature a podiatrist-designed PowerStep arch that cradles your foot and heel to add stability and motion control. This clinically proven shape works with dual-layer cushioning to limit stress on your joints and tendons, and improve foot function.
- Fits Most Shoes Without the Need to Trim - These arch support inserts are ordered by shoe size, no trimming is required. Plus, they're easy to move between shoes, so they can serve as your go-to plantar fasciitis insoles for work boots, running shoes and other casual footwear.
- Proudly Made in the USA - The majority of our shoe insoles are designed and produced at our Ohio facility. Discover more HSA and FSA eligible orthotics for plantar fasciitis, running and pronation at the PowerStep Amazon store. Legitimate PowerStep product packaging is marked with a unique US quality control code. If you are concerned that a PowerStep item is not legitimate, please contact PowerStep customer service.
Heel Cushioning and Stabilization
Ensure the insert has adequate heel cushioning to absorb shock and reduce heel pain. Inserts with deep heel cups also help stabilize your foot, correcting your stride. The Dr. Scholl’s Plantar Fasciitis Pain Relief Orthotics are known for their outstanding heel support and cushioning.
Top 18 Best Inserts for Plantar Fasciitis
Finding the right inserts can make a world of difference in alleviating the pain from plantar fasciitis. Here are the top 18 best inserts available on Amazon.
Best Overall Insert
Powerstep Pinnacle Arch Support Insoles blend comfort and support, effectively addressing plantar fasciitis pain. These insoles provide excellent arch stability and dual-layer cushioning for enhanced comfort. Users appreciate their durable design and the relief they bring from chronic foot pain.
- Designed for Daily Comfort, Stability & Pain Relief - We designed our Pinnacle inserts for plantar fascitis relief. They can be used as daily shoe or work boot insoles, and provide moderate cushioning to help stabilize your foot and ankle while relieving foot pain.
- Podiatrist-Recommended Orthotic Insoles - Pinnacle arch support insoles are the #1 podiatrist-recommended shoe inserts for relieving, and preventing, foot pain from Plantar Fasciitis, heel spurs, and other common foot, ankle and knee injuries.
- Clinically Proven - These plantar fasciitis inserts feature a podiatrist-designed PowerStep arch that cradles your foot and heel to add stability and motion control. This clinically proven shape works with dual-layer cushioning to limit stress on your joints and tendons, and improve foot function.
- Fits Most Shoes Without the Need to Trim - These arch support inserts are ordered by shoe size, no trimming is required. Plus, they're easy to move between shoes, so they can serve as your go-to plantar fasciitis insoles for work boots, running shoes and other casual footwear.
- Proudly Made in the USA - The majority of our shoe insoles are designed and produced at our Ohio facility. Discover more HSA and FSA eligible orthotics for plantar fasciitis, running and pronation at the PowerStep Amazon store. Legitimate PowerStep product packaging is marked with a unique US quality control code. If you are concerned that a PowerStep item is not legitimate, please contact PowerStep customer service.
Best Budget-Friendly Insert
Dr. Scholl’s Plantar Fasciitis Pain Relief Orthotics offer affordability without sacrificing quality. These inserts provide focused support for the heel and arch, making them an excellent choice for those on a budget. The deep heel cup and shock-absorbing cushioning enhance comfort during prolonged use.
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Best Orthotic Inserts for Severe Plantar Fasciitis
SOLEMENDER Full Orthotics are a great choice if you suffer from severe plantar fasciitis. These inserts provide maximum support with a deep heel cup and firm arch support designed to alleviate intense foot pain. They are crafted from premium materials that ensure longevity and sustained relief.
- ★Arch support: The insole used for arch support is strong and durable, can balance the strength structure of the foot, and provide a convenient and extremely soothing solution for people with flat feet, runners' knees, shin splints and Achilles tendinitis. Correct abnormal walking, help relieve knee joint pain, plantar fasciitis and help low back pain.
- ★High-quality materials: Durable EVA foam base and multi-layer cushion provide lasting support and comfort when walking, running and hiking. The upgraded breathable fabric makes you feel more comfortable.
- ★Functional inserts: Arch support can be distributed and minimize foot pressure. The deep heel support keeps the foot bones vertical to enhance stability. The heel support is great for shock absorption and pain relief.
- ★The most suitable shoes: suitable for various types of men's and women's shoes, such as running shoes, work boots, sports shoes, street shoes, slippers, flat shoes, etc.
- ★money-back guarantee: Your satisfaction is our top priority. If you are dissatisfied with our insoles, or cannot meet your expectations of alleviating foot pain, we will refund you in full *no problem*. If you have any questions, you can contact us at any time.
Best Heel Cups for Instant Relief
Tuli’s Heavy Duty Heel Cups are specifically designed for targeted heel pain relief. The multi-cell, multi-layer design absorbs shock and helps prevent further injury. You can easily place them in any type of shoe to immediately reduce heel discomfort.
- ALLEVIATES HEEL PAIN – Tuli’s Heavy Duty Heel Cups provide heel pain relief caused by plantar fasciitis, Sever’s disease, excessive pronation, Achilles tendonitis, etc. Ideal for those on their feet for most of the day or those looking for added comfort.
- SHOCK ABSORPTION DESIGN – The multi-cell, multi-layer design absorbs shock and returns impact energy just like the system naturally found in your feet when you walk or run. Tuli’s Heel Cups return that energy for maximum comfort and performance.
- DOCTOR RECOMMENDED & APMA APPROVED – Tuli’s Heel Cups were designed by a leading podiatrist and are the #1 Podiatrist recommended heel cups in the world.
- FITS MOST LACE-UP SHOES – Best used in spacious lace-up shoes like athletic shoes / sneakers. Our heel cups are made from the best performing materials available and backed by our industry leading lifetime warranty.
- DISCLAIMER – NOT MADE FOR CLEATS.
Best Inserts for Athletic Shoes
Superfeet Green Insoles are designed with athletes in mind. Their high-density foam material provides excellent support for high-impact activities, including running and sports. Athletes praise these insoles for their stability and the way they alleviate pressure on the feet.
- High Arch Support Insoles for Women & Men: These all-purpose, durable insoles support high arches for 24/7 foot and leg comfort*
- Trim to Fit: Superfeet High Arch insoles are made to be trimmed to fit your roomy shoes and boots; follow cutting instructions before use
- Lasts for 500 Miles: Superfeet insoles keep their shape, delivering reliable support and comfort for up to 12 months or 500 miles, whichever comes first
- 24/7 Arch Support: Firm underfoot cushioning supports high arches everyday; sculpted heel cup cradles heel to maximize natural shock absorption
- Formerly Known as Superfeet GREEN: All-Purpose Support High Arch (Green) insoles are the same great arch support insoles you love, now with a new name
Best Inserts for Work Boots
Timberland PRO Anti-Fatigue Technology Replacement Insole is perfect for the working professional. These insoles feature anti-fatigue technology to reduce foot pain during long workdays. They offer superior shock absorption, making them ideal for those who spend long hours on their feet.
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Best Inserts for High Heels
Walkize Metatarsal Pads for Women are designed specifically for high heels. They add cushioning and support, reducing the stress on the ball of your foot. Perfect for alleviating pain while wearing high heels for extended periods.
- 💚 INSTANT RELIEF – Whether you’re at the office, dancing the night away, or out shopping with your girlfriends, our shoe inserts will give you the protection you need.
- 💚 LOOK GOOD FEEL GOOD – We all want to look great in our high heels but we know it can come at a price. The sexier the heels the more our feet are in agony. With our amazingly soft, gel based, and cloth covered high heel inserts we can finally enjoy our day free from pain.
- 💚 FEEL LIKE YOU ARE WALKING ON CLOUDS – Enjoy every step you take with confidence and comfort. Now you can wear all of your favorite heels all day or night without worry.
- 💚 NO SLIP NO PROBLEM – Our adhesive foot pads will stay in place all day with no risk of ruining your favorite pair of shoes.
- 💚 LIFETIME SATISFACTION GUARANTEE – If this product does not relieve your ball of foot pain simply let us know and we will refund you in full! No Questions Asked. We stand behind our product and we know that it will help you.
Best Flexible Orthotics for Everyday Use
Spenco Rx Orthotic Arch Support Insole is known for its flexibility and comfort. These insoles adapt to your foot for all-day comfort and support. They are ideal for everyday use, whether you’re walking, standing, or engaging in light activities.
- Spenco full-length insole provides complete heel-to-toe comfort
- Spencore material exclusive cushioning layer absorbs shock and impact to provide comfort
- Moldable insert with flexible plastic arch helps support and control the foot
- 7 sizes for correct arch placement for better overall fit, comfort and cushioning
- 4-way stretch fabric helps prevent blisters while controlling odor
Best Inserts with Heat Moldable Feature
SOLE Active Medium Shoe Insoles offer a custom fit with their heat moldable technology. Simply heat them up, insert them in your shoes, and they mold to your foot’s shape, providing personalized support and comfort.
- CUSTOMIZED SUPPORTIVE INSOLES TO MINIMIZE PAIN - SOLE footbeds reduce strain and distribute pressure to offer relief from plantar fasciitis - heel pain - arch pain - ankle pain - knee pain - runner’s knee - hip pain - back pain - heel spurs - shin splints - flat feet - high arches - bunions and more common orthopedic ailments.
- PROMOTE NEUTRAL ALIGNMENT - SOLE Signature Shape promotes neutral alignment to help maximize efficient biomechanics for optimum movement and prevent pronation, supination and protect your joints to prevent pain and injury while promoting proper posture and aiding recovery from previous injuries and surgeries.
- EXCELLENT INSOLES FOR ALL ACTIVITIES - offers cushioning and structural support to improve performance and reduce fatigue in running - hiking - basketball - tennis - mountain biking - walking shoes - work boots - working on your feet - standing long hours - pickleball - skate. Medium thickness fits in a wide range of regular-fitting footwear.
- CUSTOM SUPPORT SUITABLE FOR ANY ARCH HEIGHT - custom heat moldable meaning you can get custom support for your unique feet - we recommend people with low arches and flat feet heat mold their insoles in the oven at home following simple heat molding instructions for best results - people with high arches will enjoy the support straight out of the box
- MADE TO FIT BY SHOE SIZE - targeted premium support for your feet, exactly where they need it, with insoles made to fit your shoe size - correct arch length for your feet offers most effective plantar fasciitis relief.
Best Full-Length Orthotics
Physix Gear Sport Full-Length Orthotic Inserts provide comprehensive foot support from heel to toe. These insoles are designed to enhance comfort, posture, and alignment, ensuring complete foot support throughout the day.
- ✅ STEADY ARCH SUPPORT: Physix high arch insoles are designed to be the best shoe inserts men & women need as a soothing solution for Flat Feet, Runner's Knee, Overpronation, Shin Splints, & Achilles Tendonitis. These plantar fasciitis insoles relieve Metatarsal Arch & Heel Aches, Metatarsalgia (Ball of Foot Pain), Patellofemoral Syndrome (Knee Pain), & Low Back Pain!
- ✅ LOW PROFILE, LIGHTWEIGHT, ULTRA THIN SOLES: Physix flat foot orthopedic insoles are more supportive than thick cushion insoles and won't alter the way your shoe fits. Our plantar fasciitis inserts allow more room in the toe box to ensure comfy fit in most shoe types: boots, booties, slippers, dress shoes, running shoes, sneakers.
- ✅ ERGONOMIC, NON SLIP DESIGN: Physix orthotic insoles are meticulously designed to reduce pain & discomfort, with semi-rigid arch support & heel cup for added support & stability while on the go. Plus each shoe insole has a non-slip heel to hold the insert securely in place throughout the day!
- ✅ SUPERIOR MATERIALS: Physix inserts are the best shoe insoles men & women love! Dual Base Layered High-Performance EVA foam & PU material helps correct abnormal walking patterns, relieves metatarsalgia, heel spurs, & knee pain.
- ✅ DEEP HEEL CRADLE FOR STABILITY ensures your feet get the best tender loving care they deserve, use after use. Ideal as overpronation insoles and perfect for improving performance & physical activity.
Best 3/4 Length Inserts
Vionic Orthaheel Relief 3/4 Length Orthotic Insoles offer support just where you need it. Their 3/4 length design makes them perfect for various shoe types, providing key arch and heel support to reduce plantar fasciitis symptoms.
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Best Gel Inserts
Envelop Gel Insoles Use therapeutic-grade gel to offer superior cushioning. They absorb shock and reduce pressure points, making them a great choice for easing foot pain from plantar fasciitis.
- GEL INSOLES FOR ALL-DAY COMFORT: Providing cushioned support for the heel and forefoot, the unique honeycomb design that reduces painful pressure points by absorbing the impact of each step. A contoured layer of firmer gel cradles the heel and gently supports the arch to provide additional stability. The full-length insoles relieve heel pain, arch pain, plantar fasciitis pain and reduces foot fatigue.
- HONEYCOMB DESIGN FOR SHOCK ABSORPTION: Unique honeycomb inserts in the heel and forefoot effectively absorb the impact of each step to reduce stress and fatigue. Ergonomically designed to contour to the foot with a neutral arch to provide support for any type of foot arch.
- VERSATILE FIT FULL-LENGTH INSOLE: Easily worn with most shoe styles, the versatile gel inserts can be trimmed for a customized fit. The full-length insoles have a textured base to grip the inside of your shoe, eliminating slipping for greater stability and comfort. Also relieving pain and pressure caused by spurs, corns, and neuroma, the massaging gel insoles are perfect for individuals who are on their feet all day.
- LIGHTWEIGHT CONSTRUCTION: Constructed with a lightweight silicone gel, the durable insoles are resilient, retaining their shape without flattening for extensive wearability.
- VIVE GUARANTEE: 60 day unconditional guarantee. Size: Large (Men's 8 - 13) (Women's 10.5 and Under)
Best Memory Foam Inserts
Comfort Labs Memory Foam Insoles contour to your foot’s shape, offering customized comfort. These insoles are great for sensitive feet as they provide a soft yet supportive cushion that adapts to your movements.
- COMFORT - Our structured heel cup helps stabilize and support the foot and positions the heel to naturally absorb impact providing all day comfort and heavy duty support.
- RELIEF - The adaptive arch fits flat, neutral and high arches to reduce pain and provide relief.
- CUSHION AND IMPACT REDUCTION- Forefoot and heel pads provide cushion and reduce impact.
- MEMORY FOAM LAYER FOR A CUSTOM FIT - Molds to your foot and provides additional cushion!
Best Inserts for Wide Feet
Powerstep Pinnacle Wide Fit offers additional width for broader feet. These insoles provide maximum comfort and support, ensuring that those with wide feet get the relief they need from plantar fasciitis.
- WIDE, EXTRA WIDE DESIGN: The PowerStep Pinnacle Wide insole are designed for shoe width 3E-6E and include dual-layer cushioning for enhanced comfort from heel to toe.
- NEUTRAL ARCH SUPPORT | EXTRA SUPPORT: Firmer but flexible neutral arch support, no "bottoming out" under weight. Deep heel cradle for increased comfort, stability, and motion control. Pinnacle Wide supports everyday weight of 300+ lbs.
- RELIEVES AND PREVENTS PAIN: PowerStep Pinnacle Wide can help alleviate pain associated with common foot, ankle, hip, knee and back pain or pain from conditions caused by Plantar Fasciitis and Achilles Tendonitis.
- NO TRIMMING: Insoles are sized by shoe size and Intended for wide width footwear from 3E - 6E where the factory insoles can be removed. Designed for shoes such as Therapeutic, Athletic (Walking/Running), Work, & Casual Dress Shoes
- MADE IN THE USA: We stand behind our products and always guarantee them to be free of defects in materials and workmanship from our facility. If you are not satisfied with your product within 30 days, please return it to Amazon for a refund or exchange.
Best Inserts for Kids
FitFeet Kids’ Orthotic Arch Support Insoles are perfect for children suffering from plantar fasciitis. These insoles offer excellent arch support and are made from durable, child-friendly materials that ensure comfort and support.
- Arch Support: Provides arch support to correct flat feet and prevent over-pronation in children ages 7-9
- Relief from Foot Pain: Reduces pain and discomfort associated with flat feet and low arches
- Interchangeable Insoles: Replaces shoes with orthotic inserts for easy use and customization
- Blue Color: Visible blue color helps children know they are wearing the orthotics
- Ethylene Vinyl Acetate: Durable and flexible EVA material provides comfort and support
Best Environmentally Friendly Inserts
SOFSOLE Plantar Fascia Orthotic Insoles are not only great for your feet but also good for the planet. These inserts are made from eco-friendly materials, offering sustainable support and comfort for those with plantar fasciitis.
- Sof Sole insoles featuring a Plantar Relief Bridge to provide sturdy support to arches
- Gel in heel disperses heel strike and soothes heel spurs
- 3/4 length fits most types of footwear
- Perfect for athletic and casual shoes
- Ideal for walking, work, casual
Best Technology-Enhanced Inserts
WalkFit Platinum Orthotics are enhanced with customizable arch inserts and dual-layer cushioning. These features ensure maximum support and comfort, integrating the latest technology to relieve foot pain.
- RESTORE NATURAL FOOT FUNCTION: Move your body back into proper alignment. Just read our CLINICAL STUDY RESULTS: 99% reported foot pain relief. 98% reported relief from back and/or hip pain. 97% reported relief from knee and/or leg pain.
- SHOE INSOLES DESIGNED AND CUSTOMIZED TO FIT YOUR FEET - 3 customizable arch inserts (low, medium, and high), as well as a 4th new REFLEXOLOGY acupressure massage insert. WALKfit PLATINUM Orthotics arch supports come in 11 sizes for both men and women. Great for sneakers, dress shoes, boots, tennis shoes, flats, and more! To begin, wear the orthotics 1 hour the first day, 2 hours the second and so on, until you can wear them comfortably all day long.
- UNIQUE BIO-LOCK HEEL CUP - We've added a unique gel pad to our Bio-Lock heel cup for advanced cushioning and shock absorption. Cushioning in your heel, where you need it most & proper support to keep feet aligned and prevent ankle twists.
- ADVANCED CUSHIONING & SHOCK ABSORPTION - Customizable comfortable shoe Inserts specifically designed to act as a cushion as the foot strikes the ground, while supporting the arches. Unique gel insole comfort technology added to our Bio-Lock heel cup. Special heel cup provides stability to your feet, reducing risk of injury.
- TRUSTED BRAND - used by millions for over 15 Years. 30-Day Money Back Satisfaction Guarantee. PURCHASE TODAY for a better tomorrow!
Editor’s Choice
Sof Sole Plantar Fascia Insoles stand out for their amazing balance between comfort, support, and affordability. These versatile insoles are highly rated for their deep heel cup, good arch support, and shock absorption, making them our top choice.
Benefits of Using Inserts for Plantar Fasciatus
Using inserts for plantar fasciitis offers multiple benefits that make a significant difference in comfort and pain management.
Pain Relief
Using inserts can alleviate the severe pain associated with plantar fasciitis. Well-designed inserts like Dr. Scholl’s Plantar Fasciitis Pain Relief Orthotics provide targeted cushioning and support to reduce inflammation and pressure on the plantar fascia. This relief can make walking and standing less painful.
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Improved Foot Alignment
Inserts play a crucial role in improving foot alignment. Products like Superfeet Green Insoles maintain proper arch support, which helps align your feet and distribute weight evenly. This prevents improper gait and reduces the strain on your plantar fascia, contributing to less pain and better overall foot health.
Enhanced Mobility
Enhanced mobility is another advantage of using inserts. When your feet are properly supported, you can move more freely and with less discomfort. For instance, Powerstep Pinnacle Arch Support Insoles are designed to provide optimal cushioning and support, enabling you to stay active without exacerbating plantar fasciitis symptoms.
Using the right inserts tailored to your specific needs not only alleviates pain but also ensures better foot health and greater comfort in your daily activities.
How to Use and Maintain Inserts for Maximum Benefit
Using and maintaining your plantar fasciitis inserts correctly ensures you get the most benefit from them. Here’s how to do it.
Correct Insertion and Fit
Ensuring your inserts fit properly is crucial. Align the insert with the heel and arch areas of your shoe. Trim the edges if they’re too large. For example, the Powerstep Pinnacle Arch Support Insoles often require slight adjustments for a snug fit. Adjustments help maintain comfort and effectiveness.
Cleaning and Replacement Schedule
Regular cleaning extends the life of your inserts. Use mild soap and water. Avoid soaking them to prevent damage. Inserts like Dr. Scholl’s Plantar Fasciitis Pain Relief Orthotics need replacement every six months. Keep an eye on wear and tear.
Product Spotlight: Superfeet Green Insoles
Superfeet Green Insoles are a top choice for those with plantar fasciitis. They provide excellent arch support and comfort, reducing pain effectively. Customer reviews praise their durability and support.
Conclusion
Choosing the right inserts for plantar fasciitis can significantly improve your quality of life. With options ranging from Powerstep Pinnacle Arch Support Insoles to Dr. Scholl’s Plantar Fasciitis Pain Relief Orthotics, there’s a solution for everyone. Each insert offers unique benefits, from pain relief to enhanced mobility. Proper use and maintenance are crucial for maximizing their effectiveness. By selecting and caring for the right inserts, you can alleviate discomfort and enjoy better foot health. Don’t let plantar fasciitis hold you back—invest in the best inserts to support your journey to pain-free living.
