In recent years, social media has taught us one important lesson: the stunning bodies of celebrities are no accident. Many of these stars frequently share their beauty secrets, from the cosmetics they prefer to the strict diets and workout routines they follow. While genetics certainly plays a role in their looks, it’s worth noting that every single one of them dedicates time daily to taking care of themselves. There are no shortcuts—maintaining those envious figures requires effort, even for the top models.
This has been evident over the years with Victoria’s Secret models, who undergo rigorous training months before their shows. We’ve seen similar dedication from individuals like Elsa Pataky and Jennifer Lopez. As we embrace the summer season, the impressive physiques of beach-ready stars remind us that, beyond genetics, achieving a great body demands hard work.
One of the latest celebrities reiterating this point is Irina Shayk, who at 38 looks better than ever. This Russian model is not new to the spotlight, and her recent vacation photos in Italy showcase her striking figure. Sporting a black bikini, she has left fans curious about the exercises that help maintain her enviable physique.
Shayk has made martial arts and boxing her go-to activities for burning off steam and getting fit. Many stars, like Adriana Lima and Jennifer Aniston, have turned to boxing as an effective way to tone their arms without adding volume. Irina is particularly enthusiastic about boxing because of the diverse moves it offers, allowing for a comprehensive workout, even to the point of exhaustion.
We’ve also spotted her running through the streets of New York and Los Angeles. Although she has confessed in interviews that running is her “worst nightmare,” she acknowledges its benefits. “I hate traditional cardio, but it’s always good. It makes you sweat; it’s the best,” she said. Rather than avoiding it completely, she incorporates short runs to wrap up her one-hour training sessions. This shows that while some exercises may not be enjoyable, they can still be beneficial.
In addition, Irina practices Pilates regularly. While there’s a trend for machine-assisted Pilates among many celebrities, she values traditional Pilates for its muscle-stretching benefits and often complement her sessions with traditional stretches guided by a trainer.
Traveling for work or pleasure doesn’t mean Irina neglects her fitness routine. When on vacation, she either hits the hotel gym or gets creative in her hotel room. She engages in bodyweight workouts, using a chair for squats, table raises for legs, and stretches on the bed.
When it comes to diet, Irina believes in a balanced approach. “I love food, but I don’t understand how people skip meals. I eat everything,” she says. Her Instagram posts confirm her philosophy. Irina doesn’t adhere to strict dietary restrictions but instead listens to her body’s needs, especially to fuel her workouts. She starts her day with hot water and lemon, a cup of coffee, and a bit of cake, showcasing her love for life and food.
The combination of her workout ethic and enjoyment of food allows Irina Shayk to maintain her phenomenal figure while inspiring others to discover their own balance.
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