As Phoenix gears up for the holiday weekend, residents should brace themselves for a significant rise in temperatures. The National Weather Service has issued an ozone high pollution advisory for Maricopa and Pinal Counties, including the metro Phoenix area, effective Monday and Tuesday. This advisory comes as the Valley is set to experience mostly sunny skies and warmer conditions, with temperatures reaching a high of 98 degrees today, which is typical for this time of year.
Unlike the breezy conditions experienced yesterday, today will see lighter afternoon Valley breezes of 5-10 mph and mountain breezes of 10-15 mph. However, the heat will intensify as the weekend progresses, with Phoenix expected to hit triple digits on Memorial Day, reaching a high of 103 degrees. In the mountains, Flagstaff will see temperatures in the upper 70s, while Sedona will experience highs in the upper 80s.
The forecast for the upcoming week is dominated by heat, with Phoenix potentially hitting its first 105-degree day of the year on Tuesday. The rest of the week will continue to see triple-digit temperatures, with highs in the low 100s. This extended period of high temperatures is a stark reminder of the intense heat that Phoenix residents must endure during this time of year.
In light of the rising temperatures, the Arizona Department of Health Services has issued several tips to help residents avoid heat-related illnesses. It is recommended to drink at least 2 liters of water per day if staying indoors, and 1 to 2 liters per hour if spending time outside. Wearing lightweight and light-colored clothing, applying sunscreen, and using hats or umbrellas when outdoors are also advised. Additionally, eating small, frequent meals and avoiding high-protein foods that increase metabolic heat can help manage the heat.
Residents are also encouraged to monitor those at risk, such as friends and family, for signs of heat exhaustion or heat stroke. Strenuous activities should be limited to the coolest hours of the day, between 4 and 7 a.m., and breaks should be taken in cool places when engaging in physical activities outside.
For those planning to hike, Phoenix officials have provided safety measures to ensure a safe experience on the trails. Hikers should watch the weather, dress appropriately, bring plenty of water, and keep in contact with others. It is also important to hike with a partner or inform someone of your hiking plans if going solo. Staying on designated trails and being honest about any medical conditions are crucial for a safe hiking experience.
As the holiday weekend approaches, the forecast indicates that high temperatures over 100 degrees will persist in metro Phoenix. Dry conditions will prevail, with no rain expected in the area. However, parts of Southern Arizona may see a 20-30% chance of precipitation on Saturday, while Flagstaff has a 15% chance of rain.
Low temperatures in Phoenix are expected to remain in the mid-to-low 70s over the weekend, slightly above the usual average. The extended heat will contribute to these elevated low temperatures, making it essential for residents to take necessary precautions to stay cool and hydrated.
As Phoenix residents prepare for the holiday weekend, it is important to stay informed about the weather conditions and take appropriate measures to stay safe in the heat. With temperatures expected to soar, staying hydrated, dressing appropriately, and avoiding strenuous activities during peak heat hours are key to preventing heat-related illnesses.
For those planning outdoor activities, it is crucial to be prepared and take necessary precautions to ensure a safe and enjoyable experience. By following the recommended tips and staying informed about the weather forecast, Phoenix residents can navigate the holiday weekend safely despite the soaring temperatures.
