As the countdown to the Paris 2024 Olympics begins, Olympic gymnast Suni Lee is gearing up for another monumental chapter in her athletic career. The 2020 Olympic All-Around Gold Medalist and NCAA Division 1 gymnast has shared her journey, insights, and must-haves for the upcoming games, emphasizing the importance of representation and the power of community.
Growing up as a Hmong American, Suni faced unique challenges and expectations. In a recent podcast, she reflected on the cultural standards imposed on young Hmong women, which often prioritize domestic roles over personal ambitions. “Being Hmong American, there’s just been such a standard with how young girls grow up compared to how young boys grow up,” she explained. “We’re kind of raised to cook, clean, and be the mom of the house. I didn’t like that.” Through her success in gymnastics, Suni has redefined what it means to be a Hmong woman, inspiring others to pursue their dreams.
Her journey to Olympic glory was not without its hurdles. Suni recounted her unexpected call to compete in the individual all-around at the Tokyo Olympics, a moment that tested her mental fortitude. “I didn’t warm up a floor routine. I literally didn’t warm anything in the bag,” she said, highlighting the pressure athletes face in high-stakes situations. Yet, she encourages others to trust their instincts and be kind to themselves. “You are where you’re supposed to be right now, so just calm down. Trust your body, trust your mind,” she advised.
As Suni prepares for Paris 2024, she emphasizes the importance of mental preparation alongside physical training. She has developed a strong mindset through visualization techniques and journaling, which help her manage nerves and build confidence. “I do a lot of visualizing. I always envision myself being at the Olympics, competing on beam, bars, and floor routines,” she shared. This practice not only prepares her for competition but also helps her embrace the excitement that comes with it.
In addition to her personal journey, Suni is passionate about advocating for young girls in sports, particularly within the Hmong community. She recognizes the disparities in support for young women compared to their male counterparts and aims to empower the next generation. “I feel like it’s really important to advocate for the younger women, just because we’re kind of raised to do everything for the guy,” she stated. Suni’s success has sparked conversations about representation and the potential for young girls to break free from traditional roles.
As she reflects on her upbringing, Suni acknowledges the vital role her parents played in her journey. They immigrated from Laos, and their sacrifices allowed her to pursue gymnastics. “I think they wanted me to live a different life than they lived, which I’m really grateful for,” she said. Their support, along with that of her community, has been instrumental in her success. Fundraisers and potlucks organized by her community helped cover the costs of her training, showcasing the collective effort that has fueled her journey.
Looking ahead to Paris 2024, Suni is focused on her training and the lessons she has learned along the way. She encourages young athletes to communicate openly with their coaches and to trust their instincts. “You’re the one doing the gymnastics. You feel your body, you feel everything,” she advised. This emphasis on self-advocacy is crucial for young girls navigating the pressures of competitive sports.
As Suni prepares for the Olympics, she remains grounded in her values and the support of her community. Her journey is a testament to the power of perseverance, representation, and the importance of following one’s dreams. With her sights set on Paris, Suni Lee is not just an athlete; she is a role model for young girls everywhere, proving that with hard work and determination, anything is possible.
As the world watches, Suni Lee is ready to take on the challenge of Paris 2024, armed with her must-haves for success: a strong mindset, a supportive community, and the unwavering belief that she can inspire others to reach for their dreams.
Source: Voice in Sport Podcast
