Taking big steps in life often feels like returning home. This sentiment resonates deeply with those who have ventured into the unknown, whether it be studying abroad, moving to a new country, or starting a new chapter in life. The journey of taking significant steps, despite the fear and uncertainty, often leads to profound personal growth and a sense of belonging.
When I decided to study abroad, I was filled with a mix of excitement and anxiety. The night before my departure, I felt the same nervous anticipation I had experienced before starting high school or college. Yet, I faced my fears and boarded the plane, embarking on an adventure that would change my life forever. Studying abroad in Guatemala and Jordan allowed me to improve my language skills, connect with new cultures, and create lifelong memories. These experiences solidified my love for travel and exploration.
After my college years, my passion for travel continued to grow. In 2020, I took another big step and moved to Ireland. Reflecting on my journey, I realized that taking these significant steps felt like returning home because they brought me closer to my true self. Each new experience, though daunting at first, became a part of who I am.
For those feeling nervous about studying abroad, it’s important to remember that it’s normal to feel scared. Moving to a new country is a big step, but it’s also incredibly rewarding. Here are some tips to help you navigate this journey:
Mentally prepare yourself before going abroad. Spend time building healthy habits and learning about the challenges you might face. Cultivate a growth mindset focused on continuous improvement. Prepare to meet new people, push yourself out of your comfort zone, and immerse yourself in a new culture.
Jet lag can be a challenge when traveling across time zones. To minimize its effects, avoid alcohol and limit caffeine before your flight, sleep as much as possible on the plane, and eat light, healthy meals. Once you arrive, try to adjust to the new time zone by eating meals on schedule and spending time in direct sunlight.
Culture shock is another common experience for travelers. It can manifest as negative feelings towards a new culture or social norms. Recognize that these feelings are your brain’s way of protecting you from feeling left out. Be patient with yourself and remind yourself that these feelings will pass.
Homesickness is a natural part of living abroad. When it strikes, don’t judge your feelings. Seek comfort in familiar items, spend time in nature, and make a list of things you love about your new environment. Moving your body and eating healthy meals can also help.
Patience is crucial when studying abroad. You’ll encounter new environments, activities, and foods. Embrace the imperfections and be gentle with yourself. Language barriers are opportunities to practice and learn. Don’t be afraid to make mistakes and take corrections.
Asking for help is essential. Confide in friends, family, or your school’s study abroad office. If you see a therapist, discuss your fears with them and see if they can continue sessions while you’re abroad.
Studying abroad is challenging because it involves balancing the demands of being a student with the complexities of living in a new country. It’s a significant life event that brings about a lot of change. Embrace the new experiences and remember that feeling unsettled is part of the process.
Making friends while studying abroad can be daunting, but start by introducing yourself and suggesting activities. Attend social events and join clubs to meet new people. Use apps like Bumble BFF or Meetup to connect with others outside your university.
There is no “right” age to study abroad, but the experience is often most impactful between the ages of 15 and 25. However, people of all ages can benefit from studying abroad.
If you’re shy, you can still have a wonderful experience studying abroad. Make a plan to attend social events and push yourself to speak up. Remember, you don’t have to be perfect; just do your best.
The biggest challenges when studying abroad include making friends, homesickness, and culture shock. Learn about these topics and make a plan to address them. Be gentle with yourself and take time to recharge when needed.
On your first night abroad, focus on making social connections but get a good night’s sleep to prepare for the days ahead. The initial days can be tiring as you adjust to your new environment.
Taking big steps in life, like studying abroad, can be intimidating. However, these experiences often lead to personal growth and a sense of belonging. Embrace the journey, face your fears, and remember that taking big steps can feel like returning home.
Source: Amber Everywhere
