A new trend on TikTok has caught the attention of travelers, but health and safety experts are sounding the alarm. The so-called “airplane napping hack” involves a rather unconventional method of resting during flights. The technique suggests that passengers lift their feet off the floor, strap them down with the seatbelt, and then lower their heads onto their knees. While this hack has gone viral, garnering millions of views and enthusiastic endorsements from some users, experts warn that it is not only ineffective but also poses significant risks.
One user described the hack as “life-changing,” but flight attendants and health professionals are urging caution. Jasmine Khadija, a flight attendant with two years of experience, explains that this position can be dangerous. “If there is turbulence, you could be jolted forward or up and down, risking injury,” she cautions. Furthermore, in the event of an emergency evacuation, having seatbelts or straps around your feet could create trip hazards, making it harder to exit the aircraft safely.
Health experts echo these concerns, emphasizing that the position is not conducive to proper rest. Dr. Chelsea Perry, a lead clinician and owner of Sleep Solutions, points out that the awkward curvature of the spine and strain on the neck can lead to discomfort. “This position doesn’t allow your body to relax fully and can even cause circulation issues,” she warns. While it may seem like a quick fix for a nap, it is not suitable for longer periods.
Cali Bahrenfuss, a clinical sleep health educator, adds that the forward head position can lead to neck cramps and headaches. “Any slight turbulence may cause your head to bump your knees, possibly causing an injury,” she explains. Additionally, resting your head on your knees can create a pinched airway, leading to snoring or difficulty breathing while sleeping.
Both experts agree that a more traditional seated position is preferable for rest during flights. Keeping your legs forward and slightly elevated, with your head turned to the side, is the best way to promote comfort and sleep. They also recommend changing positions frequently to enhance circulation and overall comfort.
Khadija further notes that attempting this TikTok hack may not even be feasible on most flights. Flight attendants are trained to ensure passenger safety and will likely intervene if they see someone attempting to rest in this manner. “We’ll ask and advise not to sit that way,” she states.
In light of these warnings, it is clear that the TikTok airplane napping hack is best left on social media. While it may seem like a clever trick, the potential risks to health and safety far outweigh any perceived benefits. Travelers are encouraged to prioritize their well-being and stick to more conventional methods of resting during flights.
As the trend continues to circulate, it serves as a reminder of the importance of critically evaluating viral hacks and considering expert advice. The allure of quick fixes can be tempting, but when it comes to health and safety, it is always better to err on the side of caution.
Source: Various news articles and expert opinions.
